What if you fall out of bed and roll of that island shit and land in the water.. See people need to think about this shit.
god damn, i want this bad
I’d cry over the fear of rolling over and falling into the water and drowning in my sleep.
I’m pretty sure that you would WAKE UP IF YOU FELL IN THE WET WATER
Yes, water is wet.
i’m pretty sure you’d wake up if you FELL OFF THE BED
Unless you’re rolling really STRONGLY, I don’t think you’re gonna fly from your bed straight to the water.
that bed looks like a snorlax
im in tears omg
we’re all concerned about falling in the water but what if you stretched and knocked over a lamp.
what kind of violent sleepers are you people?
What if the covers or the pillow fell off and into the water
What if you fell into the water and pooped with the pillow in the water
read the parts about breaking plateaus and training intensity…
why would you train in compression pants, when you cant compete in compression pants
wishesdontwinraces asked: I reposted the video
Dude you have muchhh work to do. one of the major things is bringing the bar in to your hips and using your your legs and hips to boost the bar before you engage your back. also you dont need to lift heavy, lighter reps working on for will recruit more fast twitch muscle fibres. it takes years to get a solid clean and jerk, even longer to perfect your snatch, i will compile a list of videos for you, this being said, you should find a coach, not a cross fit one an actual coach, at real weightlifting club. olympic weightlifting is THE BEST sports training there is. on this page, you can find a club near you (http://www.ontarioweightlifting.ca/clients.htm) and other information, here are some videos to help you get started. http://www.youtube.com/watch?v=eYeKxTfVbx0 (not the greatest power clean, but this was at the olympics in the warm up area
i reall;y like this guys clean, hes so damn strong Lu Xiaojun Clean and Jerk 205kg slow motion
this is the one of the best ones you will see Lu Xiaojun Clean and Jerk 205kg slow motion 2 - even slower
and this guy, is one of the greatest weight lifters of all times, this is 165 kilos i believe, multiply that by 2.2 and thats the poundage, this man, is a freak of nature Pyrros Dimas: Power Clean Slow Motion Demo
watch how they lock their back and pinch they’re rhomboids before they even take it off the floor, theyre shoulders stay wayyy over the bar through ought the whole first and second pull, and in the third pull the weight shifts back to the balls of your feet befor exploding your hips UP, not out, and violently shrugging the bar upwords. catch the bar with your elbows at 90 degrees
in all seriousness tho, dont take my advice, i am an olympic weightlifting coach, and will be fully certified in april after i coach two of my lifters through theyre first competition. But go get a coach man, you need to have constant criticism and guidance to get it right dude.
hope this helps bro, and good luck, keep up the good work man. stay strong
heres some motivation for you dude http://www.youtube.com/watch?v=6iUg3CNFT_k&feature=player_embedded
just watch the power of chigishev